Torpedo Weight Guide

 

 

BEGINNER

MALE

10-25 LB

FEMALE

10-20 LB

I am entirely new to exercise and have little to no experience with movements like swings, presses, and squats. I would consider myself out of shape/overweight and am looking to make a big life change.

INTERMEDIATE

MALE

25-35 LB

FEMALE

20-35 LB

I am not new to exercise but would not consider myself an expert at swings, presses, and squats. Carrying grocery bags or helping a friend move is no big deal for me. I would consider myself in decent shape and healthy.

ADVANCED

MALE

40-50 LB

FEMALE

35-50 LB

I currently exercise regularly. I have a background in sports or fitness and am comfortable with high intensity exercise and movements such as swings, presses, and squats. I would consider myself to be in good shape and fit.

PRE-EXISTING INJURIES

OR HEALTH ISSUES

MALE

15-25 LB

FEMALE

10-20 LB

I am ready to create consistent habits with exercise. I have preexisting injuries and/or health issues which make loading unimportant. I’m training with Alchemy to feel alive and make progress.