Torpedo Weight Guide
I am entirely new to exercise and have little to no experience with movements like swings, presses, and squats. I would consider myself out of shape/overweight and am looking to make a big life change.
I am not new to exercise but would not consider myself an expert at swings, presses, and squats. Carrying grocery bags or helping a friend move is no big deal for me. I would consider myself in decent shape and healthy.
I currently exercise regularly. I have a background in sports or fitness and am comfortable with high intensity exercise and movements such as swings, presses, and squats. I would consider myself to be in good shape and fit.
OR HEALTH ISSUES
I am ready to create consistent habits with exercise. I have preexisting injuries and/or health issues which make loading unimportant. I’m training with Alchemy to feel alive and make progress.